{"id":730,"date":"2018-08-28T10:33:57","date_gmt":"2018-08-28T08:33:57","guid":{"rendered":"http:\/\/voxvigor.se\/?p=730"},"modified":"2018-08-28T10:33:57","modified_gmt":"2018-08-28T08:33:57","slug":"naturens-lakande-inverkan-pa-psykisk-ohalsa","status":"publish","type":"post","link":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/","title":{"rendered":"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa"},"content":{"rendered":"

Naturen kan ha samma effekt p\u00e5 psykisk oh\u00e4lsa som mediciner – om inte till och med b\u00e4ttre ibland. Att vistas i naturen kan ge en sinnesro, en slags mindfulness f\u00f6r sj\u00e4len.<\/h2>\n

\"Foto\"Vattnets betydelse<\/strong><\/h3>\n

Att sitta p\u00e5 en klippa vid havet, att befinna sig vid en \u00e5 eller b\u00e4ck eller att g\u00e5 p\u00e5 en strand och doppa f\u00f6tterna i havet brukar ge mig en stark k\u00e4nsla av v\u00e4lbehag, lugn och sinnesro. Jag f\u00f6rvinner in i mig sj\u00e4lv och \u00e4r bara i nuet, k\u00e4nner mig d\u00e5 harmonisk och avstressad. Jag njuter av vattnets porlande ljud och njuter av min sj\u00e4lvvalda ensamhet.<\/p>\n

Att sitta p\u00e5 balkongen och lyssna till regnets smattrande mot markisen har ocks\u00e5 en positiv inverkan p\u00e5 mig. Jag \u00e4lskar n\u00e4r det regnar, utom i november.<\/p>\n

Hur p\u00e5verkas den psykiska oh\u00e4lsan?<\/strong><\/h3>\n

Jag kan ju bara tala f\u00f6r mig sj\u00e4lv, upplevelser \u00e4r ju v\u00e4ldigt individuella. Jag har levt med mycket \u00e5ngestproblematik och upplevt flera trauman, men n\u00e4r jag befinner mig i n\u00e4rheten av vatten, dock utan att bada, s\u00e5 minskar min \u00e5ngest avsev\u00e4rt. Min andning via magen blir lugnare, jag slutar att oroa mig f\u00f6r morgondagen, och jag bara \u00e4r i nuet.<\/p>\n

Den gr\u00f6na \u00f6n – Irland<\/strong><\/h3>\n

\"Foto\"<\/strong><\/p>\n

Min b\u00e4sta naturupplevelse har jag upplevt p\u00e5 den s.k. gr\u00f6na \u00f6n – Irland. Ett fantastiskt vackert landskap som inger ett v\u00e4lm\u00e5ende som \u00e4r sv\u00e5rt att beskriva i ord. Framf\u00f6r allt finns det en plats p\u00e5 v\u00e4stra Irland som \u00e4r s\u00e5 intagande att man n\u00e4stan tappar andan. Platsen heter \u201dCliffs of Moher” och best\u00e5r av ett antal klippor som st\u00f6rtar ca 200 meter ner i havet. Detta \u00e4r en av Irlands mest popul\u00e4ra sev\u00e4rdheter.<\/p>\n

Jag har sj\u00e4lv bes\u00f6kt Cliffs of Moher tv\u00e5 g\u00e5nger hittills, 2001 och 2007. Det \u00e4r en plats som f\u00f6r alltid finns i mitt hj\u00e4rta och som \u00e4r of\u00f6rgl\u00f6mligt minne. Mitt v\u00e4lm\u00e5ende d\u00e4r blir inte heller s\u00e4mre av att irl\u00e4ndarna \u00e4r s\u00e5 g\u00e4stv\u00e4nliga, tillm\u00f6tesg\u00e5ende och v\u00e4nliga. En annan positiv upplevelse f\u00f6r mig har den irl\u00e4ndska musiken p\u00e5 de genuina pubarna varit. Inget f\u00e5r mig att bli s\u00e5 glad som \u00e4kta irl\u00e4ndsk folkmusik! Jag kan varmt rekommendera ett bes\u00f6k p\u00e5 den gr\u00f6na \u00f6n, som verkligen g\u00f6r sk\u00e4l f\u00f6r sitt namn.<\/p>\n

 <\/p>\n

Text och foto: Petra Rohrer<\/p>\n","protected":false},"excerpt":{"rendered":"

Naturen kan ha samma effekt p\u00e5 psykisk oh\u00e4lsa som mediciner – om inte till och med b\u00e4ttre ibland. Att vistas i naturen kan ge en sinnesro, en slags mindfulness f\u00f6r sj\u00e4len.<\/p>\n","protected":false},"author":6,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[200],"tags":[],"acf":[],"yoast_head":"\nNaturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa - Bricks staging<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa - Bricks staging\" \/>\n<meta property=\"og:description\" content=\"Naturen kan ha samma effekt p\u00e5 psykisk oh\u00e4lsa som mediciner - om inte till och med b\u00e4ttre ibland. Att vistas i naturen kan ge en sinnesro, en slags mindfulness f\u00f6r sj\u00e4len.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/\" \/>\n<meta property=\"og:site_name\" content=\"Bricks staging\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/voxvigoruppsala\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-28T08:33:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2018\/08\/Klippa_2_Petra-red-e1534163424961-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"718\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vox Vigor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vox Vigor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/\"},\"author\":{\"name\":\"Vox Vigor\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47\"},\"headline\":\"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa\",\"datePublished\":\"2018-08-28T08:33:57+00:00\",\"dateModified\":\"2018-08-28T08:33:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#organization\"},\"articleSection\":[\"H\u00e4lsa\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/\",\"name\":\"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa - Bricks staging\",\"isPartOf\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#website\"},\"datePublished\":\"2018-08-28T08:33:57+00:00\",\"dateModified\":\"2018-08-28T08:33:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\/\/voxvigor.se\/bricks-staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00d6vrigt\",\"item\":\"https:\/\/voxvigor.se\/bricks-staging\/category\/ovrigt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#website\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/\",\"name\":\"Bricks staging\",\"description\":\"En n\u00e4ttidning f\u00f6r dig med psykisk oh\u00e4lsa\",\"publisher\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/voxvigor.se\/bricks-staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#organization\",\"name\":\"Vox Vigor\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg\",\"contentUrl\":\"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg\",\"width\":1024,\"height\":254,\"caption\":\"Vox Vigor\"},\"image\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/voxvigoruppsala\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47\",\"name\":\"Vox Vigor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g\",\"caption\":\"Vox Vigor\"},\"sameAs\":[\"https:\/\/voxvigor.se\/bricks-staging\"],\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/author\/voxvigorgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa - Bricks staging","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/","og_locale":"sv_SE","og_type":"article","og_title":"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa - Bricks staging","og_description":"Naturen kan ha samma effekt p\u00e5 psykisk oh\u00e4lsa som mediciner - om inte till och med b\u00e4ttre ibland. Att vistas i naturen kan ge en sinnesro, en slags mindfulness f\u00f6r sj\u00e4len.","og_url":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/","og_site_name":"Bricks staging","article_publisher":"https:\/\/www.facebook.com\/voxvigoruppsala","article_published_time":"2018-08-28T08:33:57+00:00","og_image":[{"width":718,"height":478,"url":"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2018\/08\/Klippa_2_Petra-red-e1534163424961-1.jpg","type":"image\/jpeg"}],"author":"Vox Vigor","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Vox Vigor","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#article","isPartOf":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/"},"author":{"name":"Vox Vigor","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47"},"headline":"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa","datePublished":"2018-08-28T08:33:57+00:00","dateModified":"2018-08-28T08:33:57+00:00","mainEntityOfPage":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/"},"wordCount":428,"commentCount":0,"publisher":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#organization"},"articleSection":["H\u00e4lsa"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/","url":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/","name":"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa - Bricks staging","isPartOf":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#website"},"datePublished":"2018-08-28T08:33:57+00:00","dateModified":"2018-08-28T08:33:57+00:00","breadcrumb":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/voxvigor.se\/bricks-staging\/naturens-lakande-inverkan-pa-psykisk-ohalsa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/voxvigor.se\/bricks-staging\/"},{"@type":"ListItem","position":2,"name":"\u00d6vrigt","item":"https:\/\/voxvigor.se\/bricks-staging\/category\/ovrigt\/"},{"@type":"ListItem","position":3,"name":"Naturens l\u00e4kande inverkan p\u00e5 psykisk oh\u00e4lsa"}]},{"@type":"WebSite","@id":"https:\/\/voxvigor.se\/bricks-staging\/#website","url":"https:\/\/voxvigor.se\/bricks-staging\/","name":"Bricks staging","description":"En n\u00e4ttidning f\u00f6r dig med psykisk oh\u00e4lsa","publisher":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voxvigor.se\/bricks-staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/voxvigor.se\/bricks-staging\/#organization","name":"Vox Vigor","url":"https:\/\/voxvigor.se\/bricks-staging\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/","url":"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg","contentUrl":"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg","width":1024,"height":254,"caption":"Vox Vigor"},"image":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/voxvigoruppsala"]},{"@type":"Person","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47","name":"Vox Vigor","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g","caption":"Vox Vigor"},"sameAs":["https:\/\/voxvigor.se\/bricks-staging"],"url":"https:\/\/voxvigor.se\/bricks-staging\/author\/voxvigorgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/posts\/730"}],"collection":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":0,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}