{"id":6577,"date":"2020-04-12T08:39:49","date_gmt":"2020-04-12T06:39:49","guid":{"rendered":"https:\/\/voxvigor.se\/?p=6577"},"modified":"2020-04-12T08:39:49","modified_gmt":"2020-04-12T06:39:49","slug":"vem-lyssnar-pa-min-oro","status":"publish","type":"post","link":"https:\/\/voxvigor.se\/bricks-staging\/vem-lyssnar-pa-min-oro\/","title":{"rendered":"Vem lyssnar p\u00e5 min oro?"},"content":{"rendered":"\n

Hela v\u00e4rlden lamsl\u00e5s av fasa av Covid-19.
En pandemi som sl\u00e5r h\u00e5rt mot v\u00e4rlden och v\u00e5rt samh\u00e4lle.  Vi som har oro och depression, \u00e5ngest och kanske andra symptom m\u00e5r v\u00e4ldigt d\u00e5ligt av detta.<\/h3>\n\n\n\n

Vi beh\u00f6ver n\u00e5gon som lyssnar. Att g\u00e5 ensam med oron skapar \u00e4nnu mera tankar som blir till \u00e4nnu mera oro. M\u00e5nga upplever allt som en domedag! Alla fr\u00e5gor tr\u00e4ngs och all information beh\u00f6ver sorteras f\u00f6r att vi ska kunna hantera allt.<\/p>\n\n\n\n

V\u00e5ga prata<\/h4>\n\n\n\n

Mitt tips: V\u00e5ga prata om din oro. Undvik sociala medier d\u00e4r informationen fl\u00f6dar och kanske inte ens \u00e4r sann. H\u00e5ll dig uppdaterad via presskonferens p\u00e5 tv. Eller g\u00e5 in p\u00e5 Folkh\u00e4lsomyndigheternas sida p\u00e5 n\u00e4tet. G\u00f6r det en eller tv\u00e5 g\u00e5nger per dag f\u00f6r att f\u00e5 information men l\u00e5t dig inte uppslukas.<\/p>\n\n\n\n

G\u00f6r n\u00e5got du m\u00e5r bra av<\/h4>\n\n\n\n

Om du \u00e4r i riskzon och m\u00e5ste vara hemma. F\u00f6rs\u00f6k g\u00f6ra s\u00e5dant du m\u00e5r bra av. L\u00e4s en bok, se en bra serie, skriv, m\u00e5la eller annat. Prata i telefon med v\u00e4nner. Har du s\u00e5 att du kan se dina v\u00e4nner via Skype eller annat g\u00f6r det. Det brukar k\u00e4nnas bra att se ett ansikte n\u00e4r man \u00e4r ensam.<\/p>\n\n\n\n

Flytta fokus fr\u00e5n dig sj\u00e4lv<\/h4>\n\n\n\n

Det \u00e4r viktigt att ta hand om sig mentalt. Vi beh\u00f6ver orka med psykiskt. Om du inte \u00e4r i riskzonen att bli allvarligt sjuk, kanske du kan hj\u00e4lpa dina grannar att handla eller n\u00e5got annat. Att vara beh\u00f6vd och att f\u00e5 hj\u00e4lpa till kan flytta fokus fr\u00e5n dig sj\u00e4lv och din oro.<\/p>\n\n\n\n

V\u00e5ga lita p\u00e5 myndigheterna<\/h4>\n\n\n\n

T\u00e4nk p\u00e5 hygienen. Ett viktigt r\u00e5d.  Sortera \u00e4ven alla katastroftankar om det \u00e4r m\u00f6jligt. V\u00e5ga lita p\u00e5 myndigheterna! \u00c4ven om det f\u00f6rekommer spridning av konspirationsteorier. <\/p>\n\n\n\n

Sj\u00e4lvutn\u00e4mnda experter<\/h4>\n\n\n\n

M\u00e5nga \u00e4r sj\u00e4lvutn\u00e4mnda experter p\u00e5 sociala medier. F\u00f6rs\u00f6k undvik att l\u00e4sa om allt som skrivs. Ibland \u00e4r det b\u00e4ttre att st\u00e4nga ner Facebook om man inte kan sortera allt som p\u00e5st\u00e5s.<\/p>\n\n\n\n


Text och foto<\/strong>: Johanna Eriksson<\/p>\n","protected":false},"excerpt":{"rendered":"

Hela v\u00e4rlden lamsl\u00e5s av fasa av Covid-19.En pandemi som sl\u00e5r h\u00e5rt mot v\u00e4rlden och v\u00e5rt samh\u00e4lle.  Vi som har oro och depression, \u00e5ngest och kanske andra symptom m\u00e5r v\u00e4ldigt d\u00e5ligt […]<\/p>\n","protected":false},"author":6,"featured_media":6595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"acf":[],"yoast_head":"\nVem lyssnar p\u00e5 min oro? - Bricks staging<\/title>\n<meta name=\"description\" content=\"Vem lyssnar p\u00e5 min oro f\u00f6r covid-19? 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