{"id":5527,"date":"2019-09-06T16:06:20","date_gmt":"2019-09-06T14:06:20","guid":{"rendered":"https:\/\/voxvigor.se\/?p=5527"},"modified":"2019-09-06T16:06:20","modified_gmt":"2019-09-06T14:06:20","slug":"hopp-for-anhoriga-finns-menar-spes","status":"publish","type":"post","link":"https:\/\/voxvigor.se\/bricks-staging\/hopp-for-anhoriga-finns-menar-spes\/","title":{"rendered":"Hopp f\u00f6r anh\u00f6riga finns, menar SPES"},"content":{"rendered":"\n

SPES Uppsalas grundare, Elisabeth Lindstr\u00f6m startade f\u00f6reningen i Uppsala. Hon har egen erfarenhet av att vara anh\u00f6rig. Hon menar att det idag \u00e4r sv\u00e5rt att f\u00e5 st\u00f6d fr\u00e5n samh\u00e4llet, s\u00e5 d\u00e4rf\u00f6r startade hon samtalsgrupper och telefonjour f\u00f6r anh\u00f6riga som har f\u00f6rlorat n\u00e5gon i suicid.<\/p><\/blockquote>\n\n\n\n

SPES, som betyder ”hopp” p\u00e5 latin, \u00e4r en ideell organisation f\u00f6r anh\u00f6riga\/efterlevande till personer som har tagit sitt liv. Organisationen bildades i Stockholm 1987 och finns i Uppsala sedan 2014.<\/p>\n\n\n\n

MHFA-utbildning<\/h3>\n\n\n\n

Samtliga som verkar inom SPES med telefonjour och samtalsgrupper har en utbildning i MHFA (Mental Health First Aid – F\u00f6rsta Hj\u00e4lpen till Psykisk H\u00e4lsa). F\u00f6r mer information om utbildningen se: http:\/\/www.mhfa.nu\/<\/a><\/strong>.<\/p>\n\n\n\n

Elisabeth ber\u00e4ttar att de brukar h\u00e4nvisa personer som funderar p\u00e5 sj\u00e4lvmord till MIND: https:\/\/mind.se\/<\/a><\/strong> och andra hj\u00e4lplinjer, eftersom de p\u00e5 SPES inte \u00e4r professionella utan bara \u00e4r medm\u00e4nniskor.<\/p>\n\n\n\n

– Det som \u00e4r v\u00e5r styrka \u00e4r ju att alla som arbetar inom SPES sj\u00e4lva \u00e4r drabbade och det vet jag att v\u00e5ra medlemmar\/deltagare tycker \u00e4r en trygghet, s\u00e4ger Elisabeth.<\/p>\n\n\n\n

F\u00f6reningens verksamhet<\/h3>\n\n\n\n

De viktigaste verksamheterna hos SPES \u00e4r telefonjouren och samtalsgrupperna. Telefonjouren har funnits i ganska m\u00e5nga \u00e5r och den \u00e4r \u00f6ppen varje kv\u00e4ll mellan 19.00-22.00. Det \u00e4r frivilliga personer som bemannar jouren varje kv\u00e4ll.<\/p>\n\n\n\n

– Att f\u00f6rlora n\u00e5gon \u00e4r alltid traumatiskt, oavsett vem eller p\u00e5 vilket s\u00e4tt. Men vid sj\u00e4lvmord tillkommer det s\u00e5 mycket annat. Det blir en mer komplicerad sorg n\u00e4r det handlar om sj\u00e4lvmord. Det blir f\u00f6rtvivlan, sorg, ilska, skam och skuld, s\u00e4ger Elisabeth.<\/p>\n\n\n\n

Samtalsgrupperna \u00e4r till f\u00f6r dem som har ett behov av att f\u00e5 prata och tr\u00e4ffa andra drabbade. Personer som deltar i samtalsgrupperna beh\u00f6ver inte vara medlemmar i SPES. <\/p>\n\n\n\n

SPES arbetar inte med barn d\u00e5 de anser att det inte har r\u00e4tt kompetens f\u00f6r det. Ist\u00e4llet h\u00e4nvisar de barn och unga till ”Zebra”-gruppen, som \u00e4r ett samarbete mellan Svenska Kyrkan och Akademiska sjukhuset – mer information om gruppen finns p\u00e5 https:\/\/www.svenskakyrkan.se\/uppsala\/zebragrupp. <\/strong><\/a><\/p>\n\n\n\n

Ut\u00f6ver detta s\u00e5 har f\u00f6reningen \u00e4ven ”L\u00e4sa f\u00f6r livet”-grupper. Detta \u00e4r ett projekt som finansieras av Kulturr\u00e5det och som studief\u00f6rbundet Sensus \u00e4r projekt\u00e4gare f\u00f6r. Projektet startade i februari 2017 och p\u00e5g\u00e5r 2019 ut. Projektets m\u00e5ls\u00e4ttning \u00e4r att utveckla en metodik och ett material f\u00f6r biblioterapi som kan anv\u00e4ndas av m\u00e5nga olika m\u00e5lgrupper. Biblioterapi inneb\u00e4r att m\u00e4nniskor enskilt eller i grupp anv\u00e4nder sig av l\u00e4sning och litteratur i terapeutiskt syfte. Mer information finns p\u00e5 https:\/\/www.sensus.se\/dela\/lasa-livet\/<\/strong>.<\/a><\/p>\n\n\n\n

Varifr\u00e5n f\u00e5r SPES i Uppsala sitt ekonomiska st\u00f6d?<\/h3>\n\n\n\n

Allt deras arbete sker p\u00e5 ideell basis, men de har tillg\u00e5ng till en liten lokal hos studief\u00f6rbundet Sensus d\u00e4r de bedriver sin verksamhet. Sitt f\u00f6rsta ekonomiska bidrag fick de 2017 d\u00e5 kommunerna blev \u00e5lagda att ha handlingsplaner f\u00f6r suicid. F\u00f6reningen har f\u00e5tt lite pengar fr\u00e5n ”Uppdrag Psykisk H\u00e4lsa”. L\u00e4s mer om Uppdrag Psykisk H\u00e4lsa<\/span><\/a><\/p>\n\n\n\n

Hur f\u00f6rmedlar SPES hopp?<\/h3>\n\n\n\n

– I v\u00e5ra samtalsgrupper har vi b\u00e5de de som \u00e4r ”nydrabbade” och de som kommer tillbaka n\u00e4r det har g\u00e5tt flera \u00e5r. D\u00e5 \u00e4r det v\u00e4ldigt viktigt f\u00f6r de som har drabbats nyligen att se att det g\u00e5r att leva vidare. Att det g\u00e5r att prata om suicid utan att bryta ihop. Att det g\u00e5r att komma tillbaka till ett jobb och att det finns ett liv som fortfarande p\u00e5g\u00e5r. Det finns ju ingen som kan f\u00f6rmedla detta b\u00e4ttre \u00e4n de som sj\u00e4lva har drabbats, s\u00e4ger Elisabeth. <\/p>\n\n\n\n

Suicidpreventionsdagen<\/h2>\n\n\n\n

Denna dag, som intr\u00e4ffar den 10 september varje \u00e5r, \u00e4r instiftad av V\u00e4rldsh\u00e4lsoorganisationen (WHO). Det betyder att p\u00e5 den dagen uppm\u00e4rksammas suicid \u00f6ver hela v\u00e4rlden. D\u00e5 t\u00e4nder man ljus f\u00f6r att minnas dem som har tagit livet sig.<\/p>\n\n\n\n

I Uppsala kommer dagen att uppm\u00e4rksammas i Helga Trefaldighetskyrkan med musik och diktl\u00e4sning. D\u00e4refter g\u00e5r man gemensamt till Stadstr\u00e4dg\u00e5rden, Lycksalighetens \u00f6, f\u00f6r att t\u00e4nda gravljus som var och en tar med sig sj\u00e4lv. Den enda koppling till kyrkan \u00e4r att SPES l\u00e5nar en lokal och att en diakon h\u00e4lsar deltagarna v\u00e4lkomna. I \u00e5r \u00e4r det femte g\u00e5ngen som SPES arrangerar detta. <\/p>\n\n\n\n

Syftet med denna dag \u00e4r dels att uppm\u00e4rksamma suicid, dels att tala om att n\u00e5got m\u00e5ste g\u00f6ras f\u00f6r att f\u00f6rebygga (preventivt) sj\u00e4lvmord.<\/p>\n\n\n\n

Hur kan man f\u00f6rhindra att unga v\u00e4ljer att beg\u00e5 sj\u00e4lvmord?<\/h2>\n\n\n\n

Elisabeth anser att de unga beh\u00f6ver f\u00e5ngas upp tidigt. I skolan finns \u00e4mnet ”Idrott och h\u00e4lsa”, men d\u00e5 talas det mest om den fysiska h\u00e4lsan och inte den mentala. D\u00e4r skulle hon vilja att man b\u00f6rjar prata om det redan i skolorna. <\/p>\n\n\n\n

– Att l\u00e4ra de unga att det \u00e4r okej att vara ledsen och m\u00e5 litet d\u00e5ligt samt att l\u00e4ra dem skillnaden mellan n\u00e4r man beh\u00f6ver s\u00f6ka professionell hj\u00e4lp och n\u00e4r man inte beh\u00f6ver g\u00f6ra det \u00e4r viktigt, s\u00e4ger Elisabeth. <\/p>\n\n\n\n

Text: Petra Rohrer<\/strong> och Karin Olin Knutsson<\/strong><\/p>\n\n\n\n

Foto: Monica Atterberg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ett nytt inslag var att det delades ut ett pris, \u201dEldsj\u00e4l f\u00f6r psykisk h\u00e4lsa\u201d, till tv\u00e5 personer, en fr\u00e5n f\u00f6reningslivet och en fr\u00e5n arbetslivet (professionen). SPES, som betyder ”hopp” p\u00e5 latin, \u00e4r en ideell organisation f\u00f6r anh\u00f6riga till personer som har tagit sitt liv. Organisationen bildades i Stockholm 1987 och har funnits i Uppsala sedan 2014.<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"acf":[],"yoast_head":"\nHopp f\u00f6r anh\u00f6riga finns, menar SPES - Bricks staging<\/title>\n<meta name=\"description\" content=\"Hj\u00e4rnkoll Uppsala l\u00e4n arrangerade Galenfestivalen f\u00f6r sjunde \u00e5ret i rad. 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