{"id":4604,"date":"2019-04-01T11:49:28","date_gmt":"2019-04-01T09:49:28","guid":{"rendered":"http:\/\/voxvigor.se\/?p=4604"},"modified":"2019-04-01T11:49:28","modified_gmt":"2019-04-01T09:49:28","slug":"ylvas-och-petras-upplevelser-av-angest","status":"publish","type":"post","link":"https:\/\/voxvigor.se\/bricks-staging\/ylvas-och-petras-upplevelser-av-angest\/","title":{"rendered":"Ylvas och Petras upplevelser av \u00e5ngest"},"content":{"rendered":"

M\u00e4rta Nasvell-dagen 2019 lockade hela 400 personer till Psykiatrins hus i Uppsala. Vox Vigors medarbetare Ylva Larsson och Petra Rohrer fr\u00e5n Uppsala ber\u00e4ttade om sina starka upplevelser av \u00e5ngest och kampen f\u00f6r att f\u00e5 kontroll p\u00e5 tillvaron. <\/strong><\/p>\n

Ylva Larsson, attitydambassad\u00f6r f\u00f6r Hj\u00e4rnkoll och med flera diagnoser att k\u00e4mpa med, ber\u00e4ttar s\u00e5 h\u00e4r om sin \u00e5ngest:<\/p>\n

– <\/span>Jag var liten n\u00e4r jag fick min f\u00f6rsta panik\u00e5ngestattack. Jag sk\u00e4mdes och v\u00e5gade inte ber\u00e4tta f\u00f6r n\u00e5gon. Jag var konstant orolig.<\/p>\n

Ylva till\u00e4gger att \u00f6verraskningar sm\u00e4rtade. \u00c5ngest f\u00f6rst\u00e4rker r\u00e4dsla och obehag<\/a>. \u00c5ngesten \u00e4r egentligen kroppens f\u00f6rsvarsmekanism f\u00f6r fara men ibland s\u00e4tts funktionen ur spel och \u00e5ngesten blir \u00f6verm\u00e4ktig, som f\u00f6r Ylva. Hon b\u00f6rjade skada sig sj\u00e4lv.<\/p>\n

– Jag var \u00e5tta \u00e5r och ville d\u00f6. Jag var r\u00e4dd f\u00f6r mig sj\u00e4lv.<\/p>\n

M\u00e5leri lindrar \u00e5ngesten<\/h2>\n

Ylva fick ut sin \u00e5ngest genom att m\u00e5la. En talang som hon utvecklade till en h\u00f6g grad av skicklighet. Flera av hennes tavlor har st\u00e4llts ut p\u00e5 Psykiatrins hus.<\/p>\n

– Att sitta h\u00e4r och prata \u00e4r \u00e4ra och ganska skr\u00e4mmande. Jag vill jobba preventivt med barn s\u00e5 att de slipper ha \u00e5ngest. Jag vill inte att n\u00e5got barn ska vara r\u00e4dd f\u00f6r sig sj\u00e4lv, avslutade Ylva sin presentation.<\/p>\n

Trauman byggde upp<\/h2>\n

F\u00f6r Petra Rohrer, ordf\u00f6rande i \u00c5ngestsyndroms\u00e4llskapet<\/a>, \u00c5SS, visade sig \u00e5ngesten f\u00f6rst i vuxen \u00e5lder. D\u00e5 i form av panik\u00e5ngest.<\/p>\n

– <\/span>Jag drabbades av trauman i barndomen, som ledde till panik\u00e5ngest. Jag fick \u00e5ngest f\u00f6rsta g\u00e5ngen n\u00e4r jag var 27 \u00e5r och satt p\u00e5 tunnelbanan. \u00c5ngest \u00e4r fysiskt, att sitta p\u00e5 ett tunnelbanet\u00e5g bland stressade stockholmare var inte kul.<\/p>\n

Petra till\u00e4gger att det var helt ologiskt att \u00e5ngesten br\u00f6t ut d\u00e5 det inte fanns n\u00e5gon fara. Panik\u00e5ngesten ledde fram till r\u00e4dsla och skr\u00e4ck.<\/p>\n

– \u00c5<\/span>ngest \u00e4r inte kul att leva med. Jag blev som ett litet barn. Jag kunde inte g\u00e5 ut sj\u00e4lv.<\/p>\n

Petras d\u00e5varande sambo st\u00e4llde upp och f\u00f6ljde med Petra till hennes jobb och h\u00e4mtade henne sedan. Petra klarade inte av att \u00e5ka kollektivt sj\u00e4lv. Hon blev v\u00e4ldigt beroende av andra m\u00e4nniskor f\u00f6r att kunna klara av sin vardag. V\u00e4gen ut ur beroendet blev ilskan hon k\u00e4nde \u00f6ver situationen.<\/p>\n

Liam har hj\u00e4lpt Petra<\/h2>\n

– Underskatta inte ilska! Jag blev f\u00f6rbaskad och best\u00e4mde mig f\u00f6r att g\u00f6ra n\u00e5got \u00e5t min situation.<\/p>\n

Receptet blev Kognitiv beteendeterapi, KBT, och l\u00e4kemedel. Petra vill ocks\u00e5 lyfta fram sin katt Liam som hj\u00e4lpte henne mycket.<\/p>\n

– Jag kallar det f\u00f6r p\u00e4lsterapi. Varje g\u00e5ng jag fick en panik\u00e5ngestattack och l\u00e5g p\u00e5 s\u00e4ngen och magandade b\u00f6rjade katten spinna. D\u00e5 sl\u00e4ppte \u00e5ngesten.<\/p>\n

Mer sj\u00e4lvst\u00e4ndig nu<\/h2>\n

Petra jobbar \u00e4ven med avslappnings\u00f6vningar och Mindfulness f\u00f6r att minska oron. Att duscha varmt och l\u00e4nge fungerar ocks\u00e5 f\u00f6r henne.<\/p>\n

– Jag kallar det f\u00f6r \u00e5ngestduschen.<\/p>\n

Petra m\u00e5r bra idag. Panik\u00e5ngestattackerna har minskat. Hon kan \u00e5ka och handla p\u00e5 egen hand.<\/p>\n

Petra gick med i en sj\u00e4lvhj\u00e4lpsgrupp genom \u00c5SS, som gett henne mycket kraft och energi. D\u00e4rf\u00f6r har hon \u00e4ven tagit p\u00e5 sig rollen som ordf\u00f6rande f\u00f6r att kunna ge tillbaka lite till f\u00f6reningen.<\/p>\n

– Det k\u00e4nns bra att hj\u00e4lpa andra m\u00e4nniskor. Mitt viktigaste budskap \u00e4r att inge hopp hos andra.<\/p>\n

Ylva Larsson l\u00e4gger till att vi kan hj\u00e4lpa varandra mer om n\u00e5gon skulle f\u00e5 \u00e5ngestattack, till exempel p\u00e5 ett t\u00e5g eller i en aff\u00e4r.<\/p>\n

– Jag skulle nog s\u00e4ga till n\u00e5gon att jag klarar inte det h\u00e4r och be n\u00e5gon h\u00e5lla mig under armen s\u00e5 att jag kan komma ut.<\/p>\n

Enligt forskningen drabbas 30 procent av befolkningen n\u00e5gon g\u00e5ng under livet av \u00f6verdriven r\u00e4dsla, det vill s\u00e4ga \u00e5ngest. Forskarna Andreas Frick, psykolog, och Malin Gingnell, ST-l\u00e4kare, ber\u00e4ttade mer om detta under forts\u00e4ttningen av M\u00e4rta Nasvell-dagen 2019.<\/p>\n

M\u00e4rta Nasvell<\/a> var en sjuksk\u00f6terska som arbetade f\u00f6r att m\u00e4nniskor med psykiska sjukdomar skulle ha samma r\u00e4tt till v\u00e5rd och st\u00f6d som andra sjuka.<\/p>\n

Text: Thomas Gustafssson<\/p>\n

Foto: Tua Lilja<\/p>\n","protected":false},"excerpt":{"rendered":"

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