{"id":12711,"date":"2023-09-25T08:00:00","date_gmt":"2023-09-25T06:00:00","guid":{"rendered":"https:\/\/voxvigor.se\/?p=12711"},"modified":"2023-09-25T08:00:00","modified_gmt":"2023-09-25T06:00:00","slug":"spring-for-psykisk-halsa","status":"publish","type":"post","link":"https:\/\/voxvigor.se\/bricks-staging\/spring-for-psykisk-halsa\/","title":{"rendered":"Spring f\u00f6r psykisk h\u00e4lsa"},"content":{"rendered":"\n

– Den psykiska h\u00e4lsan \u00e4r f\u00f6ruts\u00e4ttningen f\u00f6r all h\u00e4lsa, s\u00e4ger Sara Boman. Hon \u00e4r ordf\u00f6rande f\u00f6r Mental Health Run.
Sambandet mellan psykisk h\u00e4lsa och fysisk h\u00e4lsa \u00e4r f\u00f6r henne en sj\u00e4lvklarhet. Och att fysisk aktivitet har en positiv inverkan p\u00e5 psyket finns det inget tvivel om. <\/strong>

Sara har st\u00f6d hos b\u00e5de Folkh\u00e4lsomyndigheten och regionerna i sin st\u00e5ndpunkt.
I skiftet september\/oktober varje \u00e5r anordnas Mental Health Run, ett lopp runt Djurg\u00e5rdskanalen f\u00f6r att belysa vikten av fysisk aktivitet f\u00f6r det psykiska m\u00e5endet. \u00d6verskottet fr\u00e5n loppet g\u00e5r till Fonden f\u00f6r psykisk h\u00e4lsa. <\/p>\n\n\n\n


Brukare l\u00e4ngst fr\u00e5n fysisk aktivitet<\/h2>\n\n\n\n
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Tyv\u00e4rr \u00e4r det inte s\u00e5 m\u00e5nga brukare som deltar m\u00e4rkte jag n\u00e4r jag kom till startplatsen vid Sj\u00f6historiska museet i Stockholm f\u00f6rra \u00e5ret. Fast man f\u00e5r promenera de fem kilometerna om man vill. Eller jogga eller springa. Sj\u00e4lv tog jag mig runt p\u00e5 ganska exakt 50 minuter. S\u00e5 varf\u00f6r kommer inte brukarna?<\/p>\n\n\n\n

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\"Sara<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Det har varit sv\u00e5rt att n\u00e5 ut till brukare. Ofta \u00e4r de ju de som st\u00e5r l\u00e4ngst ifr\u00e5n fysisk aktivitet som m\u00e5r s\u00e4mst. Kanske har man ont i rygg eller axlar. Och motivationen \u00e4r ofta det f\u00f6rsta som f\u00f6rsvinner n\u00e4r man m\u00e5r d\u00e5ligt. Men man beh\u00f6ver inte tr\u00e4na utan det \u00e4r all form av fysisk aktivitet och r\u00f6relse som \u00e4r viktig, s\u00e4ger Sara, som sj\u00e4lv \u00e4lskar att ge sig ut och springa.<\/p>\n\n\n\n

Meningen var att det skulle vara en gemensam plattform f\u00f6r alla. Men de pengar vi f\u00e5r in g\u00e5r ju i alla fall till dem som beh\u00f6ver det, s\u00e5 det g\u00e5r i en cirkel.
Det var ocks\u00e5 d\u00e4rf\u00f6r arrang\u00f6rerna tyckte att ett virtuellt lopp var viktigt; En del m\u00e4nniskor har sv\u00e5rt att vistas i grupp eller att utf\u00f6ra n\u00e5got prestationsinriktat. Det virtuella loppet kom till under pandemin, men blev kvar som en del av Mental Health Run.<\/p>\n\n\n\n


Trauman bakom loppet<\/h2>\n\n\n\n
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Bakom loppet st\u00e5r en ideell f\u00f6rening d\u00e4r Sara Boman har varit med fem \u00e5r. Hon \u00e4r utbildad h\u00e4lsovetare och h\u00e5ller just nu p\u00e5 att \u00f6ppna ett caf\u00e9 vid Norrtull i Stockholm.
Men det var Anna Malmqvist som grundade Mental Health Run. Anna var d\u00e5 blivande psykiatriker och hade genomlevt tv\u00e5 traumatiska h\u00e4ndelser p\u00e5 kort tid. Tv\u00e5 personer i hennes n\u00e4rhet tog livet av sig inom loppet av ett par veckor och ungef\u00e4r samtidigt uppt\u00e4ckte Anna hur viktig fysisk aktivitet var f\u00f6r det psykiska m\u00e5endet.
– Vi har bara f\u00e5tt positiva reaktioner p\u00e5 id\u00e9n, ber\u00e4ttar Sara Boman.
Varje \u00e5r 10 oktober g\u00e5r Fonden f\u00f6r Psykisk H\u00e4lsa ut med namnet p\u00e5 \u00e5rets stipendiat och det forskningsprojekt hen ansvarar f\u00f6r. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n


Deltagarrekord varje \u00e5r<\/h2>\n\n\n\n
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\u2013 Vi vill sj\u00e4lvklart v\u00e4xa, men just nu \u00e4r vi en ideell f\u00f6rening och i och med att vi v\u00e4xer s\u00e5 tar det en massa tid fr\u00e5n oss som arbetar med loppet. Vi har m\u00e5nga andra orter som vill vara med men d\u00e5 m\u00e5ste vi ju vara s\u00e4kra p\u00e5 att det finns m\u00e4nniskor p\u00e5 den orten som klarar att genomf\u00f6ra evenemanget. <\/p>\n\n\n\n

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Hittills har Mental Health Run slagit nya rekord varje \u00e5r och de hoppas som sagt bli \u00e4nnu st\u00f6rre. Men samtidigt kommer det nya utmaningar med det. S\u00e5 just nu uppmuntrar arrang\u00f6rerna f\u00f6retag och andra att anordna virtuella lopp. <\/p>\n\n\n\n

Men varf\u00f6r engagerar man sig f\u00f6r det h\u00e4r?
\u2013 Det b\u00e4sta med loppet \u00e4r just det att man f\u00f6renar fysisk aktivitet med psykisk h\u00e4lsa, s\u00e4ger Sara Boman.
\u2013 Psykisk oh\u00e4lsa som trauman och stress s\u00e4tter sig i kroppen. Det intresserar mig, det rent fysiologiska. Vad som h\u00e4nder i hj\u00e4rnan vid fysisk aktivitet. Det \u00e4r v\u00e5r grund. Att hela m\u00e4nniskan sitter ihop. Sedan \u00e4r det f\u00f6rst\u00e5s roligt att tr\u00e4ffa alla m\u00e4nniskor som \u00e4r inblandade \u2013 och man l\u00e4r sig mycket.<\/p>\n\n\n\n

Text och foto: Maria Fornstedt<\/strong><\/p>\n<\/div>\n\n\n\n

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\"Reporter<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– Den psykiska h\u00e4lsan \u00e4r f\u00f6ruts\u00e4ttningen f\u00f6r all h\u00e4lsa, s\u00e4ger Sara Boman. Hon \u00e4r ordf\u00f6rande f\u00f6r Mental Health Run. Sambandet mellan psykisk h\u00e4lsa och fysisk h\u00e4lsa \u00e4r f\u00f6r henne en […]<\/p>\n","protected":false},"author":18,"featured_media":12716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[200],"tags":[],"acf":[],"yoast_head":"\nSpring f\u00f6r psykisk h\u00e4lsa - Bricks staging<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voxvigor.se\/bricks-staging\/spring-for-psykisk-halsa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring f\u00f6r psykisk h\u00e4lsa - Bricks staging\" \/>\n<meta property=\"og:description\" content=\"– Den psykiska h\u00e4lsan \u00e4r f\u00f6ruts\u00e4ttningen f\u00f6r all h\u00e4lsa, s\u00e4ger Sara Boman. 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