{"id":10193,"date":"2022-10-08T22:50:57","date_gmt":"2022-10-08T20:50:57","guid":{"rendered":"https:\/\/voxvigor.se\/?p=10193"},"modified":"2022-10-08T22:50:57","modified_gmt":"2022-10-08T20:50:57","slug":"tyngdtacke-kan-forbattra-somnen","status":"publish","type":"post","link":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/","title":{"rendered":"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" style=\"font-size:16px\"><strong>Att anv\u00e4nda tyngdt\u00e4cke kan \u00f6ka niv\u00e5erna av hormonet melatonin med 30 procent. Det visar en ny mindre studie p\u00e5 unga vuxna utf\u00f6rd av forskare vid Uppsala universitet. Melatonin har i tidigare studier visat sig p\u00e5verka s\u00f6mnen positivt. Resultaten publiceras i den vetenskapliga tidskriften Journal of Sleep Research.<\/strong><br><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Ett par tidigare studier har visat att anv\u00e4ndandet av tyngdt\u00e4cken kan ha en positiv p\u00e5verkan p\u00e5 s\u00f6mn och v\u00e4lm\u00e5ende. De bakomliggande mekanismerna till den upplevda f\u00f6rb\u00e4ttringen har dock inte blivit riktigt klarlagda.<\/p>\n\n\n\n<p>Forskare vid Uppsala universitet best\u00e4mde sig d\u00e4rf\u00f6r f\u00f6r att unders\u00f6ka hur niv\u00e5erna av hormon som fr\u00e4mjar s\u00f6mn och motverkar stress, s\u00e5som melatonin och oxytocin, p\u00e5verkas av s\u00f6mn under tyngdt\u00e4cke. De ville ocks\u00e5 ta reda p\u00e5 om tyngdt\u00e4cket p\u00e5verkade produktionen av stresshormon och aktiviteten hos kroppens stressystem.<\/p>\n\n\n\n<p>26 unga m\u00e4n och kvinnor deltog i studien.  D\u00e4r fick f\u00f6rs\u00f6kspersonerna ge \u00e5terkommande salivprov medan de vilade under vanligt t\u00e4cke eller tyngdt\u00e4cke. Tyngdt\u00e4ckena som anv\u00e4ndes v\u00e4gde 12 procent av testpersonens kroppsvikt.<\/p>\n\n\n\n<p>\u00ad \u2013 Anv\u00e4ndningen av tyngdt\u00e4cke \u00f6kade halten av melatonin i saliven med 30 procent. Dock s\u00e5g vi inga skillnader i niv\u00e5erna av oxytocin eller kortisol eller i aktivitet i det sympatiska nervsystemet. Det s\u00e4ger Elisa Meth, f\u00f6rstaf\u00f6rfattare till studien och doktorand vid Uppsala universitet.<\/p>\n\n\n\n<p>Tidigare studier har visat att melatonin kan fr\u00e4mja s\u00f6mnen. V\u00e5r studie skulle kunna bidra med en f\u00f6rklaring av de bakomliggande faktorerna till varf\u00f6r vissa personer upplever att de sover b\u00e4ttre under ett tyngdt\u00e4cke. Den h\u00e4r studien genomf\u00f6rdes dock p\u00e5 ett relativt litet antal personer och unders\u00f6kte bara den omedelbara effekten av tyngdt\u00e4cket. Det beh\u00f6vs med andra ord st\u00f6rre studier f\u00f6r att kunna sl\u00e5 fast det h\u00e4r sambandet med s\u00e4kerhet. Och f\u00f6r att se om \u00f6kningen av melatonin h\u00e5ller i sig \u00f6ver tid beh\u00f6ver vi studier \u00f6ver l\u00e4ngre tidsperioder, s\u00e4ger Christian Benedict. Han \u00e4r universitetslektor i farmakologi vid Uppsala universitet och studiens seniora f\u00f6rfattare.<\/p>\n\n\n\n<p>Artikel: Meth et al. (2022) A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults, Journal of Sleep Research,&nbsp;AID &#8211; JSR13743,&nbsp;Manuscript ID &#8211; JOSR-22-449.R1;&nbsp;DOI:&nbsp;10.1111\/jsr.13743;&nbsp;&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.13743\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.13743<\/a><\/p>\n\n\n\n<p><br><strong>Foto<\/strong>: Sam Williams fr\u00e5n Pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att anv\u00e4nda tyngdt\u00e4cke kan \u00f6ka niv\u00e5erna av hormonet melatonin med 30 procent. Det visar en ny mindre studie p\u00e5 unga vuxna utf\u00f6rd av forskare vid Uppsala universitet. Melatonin har i [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[200],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen - Bricks staging<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen - Bricks staging\" \/>\n<meta property=\"og:description\" content=\"Att anv\u00e4nda tyngdt\u00e4cke kan \u00f6ka niv\u00e5erna av hormonet melatonin med 30 procent. Det visar en ny mindre studie p\u00e5 unga vuxna utf\u00f6rd av forskare vid Uppsala universitet. Melatonin har i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/\" \/>\n<meta property=\"og:site_name\" content=\"Bricks staging\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/voxvigoruppsala\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-08T20:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2022\/10\/Foto-Sam_Williams-Pixabay-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vox Vigor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vox Vigor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/\"},\"author\":{\"name\":\"Vox Vigor\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47\"},\"headline\":\"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen\",\"datePublished\":\"2022-10-08T20:50:57+00:00\",\"dateModified\":\"2022-10-08T20:50:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/\"},\"wordCount\":421,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#organization\"},\"articleSection\":[\"H\u00e4lsa\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/\",\"name\":\"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen - Bricks staging\",\"isPartOf\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#website\"},\"datePublished\":\"2022-10-08T20:50:57+00:00\",\"dateModified\":\"2022-10-08T20:50:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\/\/voxvigor.se\/bricks-staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00d6vrigt\",\"item\":\"https:\/\/voxvigor.se\/bricks-staging\/category\/ovrigt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#website\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/\",\"name\":\"Bricks staging\",\"description\":\"En n\u00e4ttidning f\u00f6r dig med psykisk oh\u00e4lsa\",\"publisher\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/voxvigor.se\/bricks-staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#organization\",\"name\":\"Vox Vigor\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg\",\"contentUrl\":\"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg\",\"width\":1024,\"height\":254,\"caption\":\"Vox Vigor\"},\"image\":{\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/voxvigoruppsala\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47\",\"name\":\"Vox Vigor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g\",\"caption\":\"Vox Vigor\"},\"sameAs\":[\"https:\/\/voxvigor.se\/bricks-staging\"],\"url\":\"https:\/\/voxvigor.se\/bricks-staging\/author\/voxvigorgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen - Bricks staging","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/","og_locale":"sv_SE","og_type":"article","og_title":"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen - Bricks staging","og_description":"Att anv\u00e4nda tyngdt\u00e4cke kan \u00f6ka niv\u00e5erna av hormonet melatonin med 30 procent. Det visar en ny mindre studie p\u00e5 unga vuxna utf\u00f6rd av forskare vid Uppsala universitet. Melatonin har i [&hellip;]","og_url":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/","og_site_name":"Bricks staging","article_publisher":"https:\/\/www.facebook.com\/voxvigoruppsala","article_published_time":"2022-10-08T20:50:57+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2022\/10\/Foto-Sam_Williams-Pixabay-1.jpg","type":"image\/jpeg"}],"author":"Vox Vigor","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Vox Vigor","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#article","isPartOf":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/"},"author":{"name":"Vox Vigor","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47"},"headline":"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen","datePublished":"2022-10-08T20:50:57+00:00","dateModified":"2022-10-08T20:50:57+00:00","mainEntityOfPage":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/"},"wordCount":421,"commentCount":2,"publisher":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#organization"},"articleSection":["H\u00e4lsa"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/","url":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/","name":"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen - Bricks staging","isPartOf":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#website"},"datePublished":"2022-10-08T20:50:57+00:00","dateModified":"2022-10-08T20:50:57+00:00","breadcrumb":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/voxvigor.se\/bricks-staging\/tyngdtacke-kan-forbattra-somnen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/voxvigor.se\/bricks-staging\/"},{"@type":"ListItem","position":2,"name":"\u00d6vrigt","item":"https:\/\/voxvigor.se\/bricks-staging\/category\/ovrigt\/"},{"@type":"ListItem","position":3,"name":"Tyngdt\u00e4cke kan f\u00f6rb\u00e4ttra s\u00f6mnen"}]},{"@type":"WebSite","@id":"https:\/\/voxvigor.se\/bricks-staging\/#website","url":"https:\/\/voxvigor.se\/bricks-staging\/","name":"Bricks staging","description":"En n\u00e4ttidning f\u00f6r dig med psykisk oh\u00e4lsa","publisher":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voxvigor.se\/bricks-staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/voxvigor.se\/bricks-staging\/#organization","name":"Vox Vigor","url":"https:\/\/voxvigor.se\/bricks-staging\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/","url":"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg","contentUrl":"https:\/\/voxvigor.se\/bricks-staging\/wp-content\/uploads\/2017\/12\/VoxVigorHeader.jpg","width":1024,"height":254,"caption":"Vox Vigor"},"image":{"@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/voxvigoruppsala"]},{"@type":"Person","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/6317c8a7107854d8acfddb8fafcf0a47","name":"Vox Vigor","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/voxvigor.se\/bricks-staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c1e1e17b70478ec8e963d10e98122b95?s=96&d=mm&r=g","caption":"Vox Vigor"},"sameAs":["https:\/\/voxvigor.se\/bricks-staging"],"url":"https:\/\/voxvigor.se\/bricks-staging\/author\/voxvigorgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/posts\/10193"}],"collection":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/comments?post=10193"}],"version-history":[{"count":0,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/posts\/10193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/media\/10215"}],"wp:attachment":[{"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/media?parent=10193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/categories?post=10193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voxvigor.se\/bricks-staging\/wp-json\/wp\/v2\/tags?post=10193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}